360g Chia Seeds★100%Organic★Vitamin★Energy★Detox★Diet★Weight loss★Omega3★Natural★Make sure to checkout with Minerals…

360g of Chia Seeds 100% Organic supplied in aluminium doypack pouch with grip and heat seal. USES The Chia seed was eaten by Aztecs for strength and was a main staple food along with corn and beans. This bag contains 100% pure chia seeds that are certified organic, kosher, non-gmo, gluten-free and raw. Chia is an excellent vegetarian source of omega fatty acids, an easily digestible form of protein and full of minerals, vitamins and soluble fiber.The seeds are a versatile addition to smoothies and recipes. 100% Pure Chia Seeds Booster provides you with the portable nutrient super charge of chia seeds. Boost the nutrition of your salads, yogurt, oatmeal, or whatever you feel. Commonly referred to as a “Superfood”, Chia Seeds not only contain superior levels of essential nutrients, they also contain a wide spectrum of these essential nutri How to Eat Chia Seeds Chia seeds have a mild nutty taste and can easily be added to most dishes as a garnish, yet chewing small seeds like flax or chia generally doesn’t make the omega-3’s and other nutrients readily available for digestion and assimilation. The best way to access their vitamins and minerals is to either grind or soak them. How to Soak: To soak chia seeds, simply mix them in a 1:10 ratio chia to water. That’s about 1.5 tablespoons chia seeds in one cup of water. It does not have to be exact, but you do want it to gel all the way and not be too watery. Then let them sit for about 30 minutes to 2 hours. Since chia seeds can hold up to 12 times its weight in water, they are wonderful to prevent dehydration. However, if you choose not to soak them, then they can also absorb water from you during digestion. So make sure to drink plenty of water throughout the day to keep your body hydrated.